100 Pembroke Street East, Pembroke Ontario.       613.735.0475       Mon - Fri 5:30am to 10:00pm     Sat 8:00am to 8:00pm     Sun 9:00am to 6:00pm
  • Build a better you at Phaze 1!
    Build a better you at Phaze 1!
  • Over 8,000 square feet of pure awesome!
    Over 8,000 square feet of pure awesome!

Welcome to Phaze 1.  Get Ready to Change Your Life.


TANNING

Heading south for the winter? Get some sun on those chicken legs before you go, in our beautifully modern rooms!

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A BETTER LOOKING YOU

Whether you’re looking to build muscle, tone that tummy or lose weight, we’ve got a program for you!

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BRIGHT IDEAS

We’ve got some bright new ideas that will change the way you look at your fitness goals! Stop by and find out.

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3 LARGE SCREEN TVs

Relax and watch TV or surf the web on one of our tablets while you work the stress out on the treadmills or elliptical machines!

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Meet The Owners

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Carla and Jason Burgoyne are the new owners of Phaze 1, as of December 7 2015. We are looking to build upon the fantastic framework that Erica and Sebastian set out over the last year. Our mission to provide our entire Phaze 1 family with a welcoming, friendly, safe and motivating environment with a concentration on both physical and mental well-being is unchanged.  After 19 years in the military I am ready to move on to bigger and better things and looking forward to sharing this journey with you!

 



Sponsor a Member With An Invisible Disability (SMID Program)

Support the gym’s sponsorship program and provide a membership at a discounted rate of $30 a month to someone struggling with mental health. This is a pioneer program to bring mental health and physical health together and raise awareness for invisible disabilities. We hope businesses in our community will be generous and help us provide this service to the community. With your donation of $30 per month you will help someone who is struggling with mental health get back on the right track with a fitness program. We will print off your logo and/or an advertisement and place it up in the gym on our sponsorship wall for everyone to see. You will also be given a receipt so you can claim this come tax time. It’s a win/win situation where you gain access to advertise at our high traffic fitness centre in exchange for helping out someone in need!


Gym Membership Options

We offer gym memberships to suit anyone’s lifestyle. Come on in and see which one is right for you!

  • One Month
  • $49.95/mo
  • Unlimited use of gym
  • Over 40 cardio units
  • Over 60 strength machines
  • Large change rooms w/showers
  • Join Today
  • Three Months
  • $135 (10% off per monthly price)
  • Unlimited use of gym
  • Over 40 cardio units
  • Over 60 strength machines
  • Large change rooms w/showers
  • Join Today
  • Six Months
  • $240 (20% off per monthly price)
  • Unlimited use of gym
  • Over 40 cardio units
  • Over 60 strength machines
  • Large change rooms w/showers
  • Join Today
  • Twelve Months
  • $420 (30% off per monthly price)
  • Unlimited use of gym
  • Over 40 cardio units
  • Over 60 strength machines
  • Large change rooms w/showers
  • Join Today

AMAZING GROUP AND CORPORATE DISCOUNTS

We offer Veterans Discount, Military Discount, and yes… drum roll please… AECL DISCOUNT! Tax free is the way to be for you fine folks! Interested in a discounted rate for your employees? Contact Jason at info@phaze1.ca